Blog

The complete archive: training, nutrition, recovery and mental strength.

Articles are currently available in German only.

Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.

All Training 110 Nutrition 57 Coaching 39 Motivation 31 Body Transformation 17 News 5 About me 4

"From banker to personal trainer" – my fundamental transformation

For the 20th time I made it onto the cover of a fitness magazine. Learn now why that's tied to so many emotions...

Since questions reach me daily on social media, I decided to run a survey. Here are the 14 most common questions.

In this blog article I'll tell you a bit about my story and my path to becoming a 19-time international fitness cover model.

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