ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Alcohol and muscle growth: how much alcohol really holds you back
Learn how alcohol and muscle growth are connected and how to handle it wisely. More on this in the article!
Fat loss without hunger: scientifically sound strategies
Learn how fat loss without hunger works and how to reduce body fat sustainably. Find out more here!
Protein timing for maximum muscle growth and better recovery
Learn how protein timing works, when you really should take protein and what the science actually says.
Anti-inflammatory nutrition: how to reduce silent inflammation
Anti-inflammatory nutrition made simple: learn which foods reduce inflammation and much more!
Emotional eating: why we eat from feelings and how to handle it
Emotional eating affects many people. Learn what's really behind it, how to recognise it and how to counteract it with a conscious strategy.
Living sugar-free: how to eat more consciously without stress
Living sugar-free is a good resolution, but not every type of sugar is harmful. Learn more about it here!
Improve your digestion: how to get your gut on track
Good digestion is the basis for energy, performance and wellbeing. Learn how you can improve your digestion.
A permanent calorie deficit: why it blocks your progress
A permanent calorie deficit can harm your metabolism, hormones and energy. Learn more about it here.
Nutrition in the working day: fast, healthy, performance-boosting
Nutrition in the working day doesn't have to be complicated. Learn how to eat for performance even with a busy job!
Intermittent fasting and muscle building – do they go together?
Intermittent fasting and muscle building: learn whether you can build muscle while fasting and how to fuel your body correctly.
Supplements for beginners – what you really need (and what you don't)
Supplements for beginners: which supplements are actually worthwhile? Learn all the essentials here!
Nutritionist Zurich: your path to lasting health – with Marco Laterza
Individual nutrition coaching in Zurich with Marco Laterza. Reach your goals with tailored coaching. Start now!
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