ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
When training becomes escape: training as compensation
Training as compensation is no sign of strength. Learn when exercise turns into escape and how you can counteract it.
Improve your posture: the essentials at a glance!
Improving posture doesn't work through force. Learn why good posture is the result of strength, control and everyday habits.
Energy availability: why eating too little blocks performance
Energy availability decides your training success. Why eating too little blocks performance and what the studies reveal.
Sustainable strength building: why less is often more
Sustainable strength building instead of quick wins. What the studies say and how to get stronger long term without wearing your body down.
Performance focus in training: healthy or unhealthy?
Healthy vs. unhealthy performance focus in training. How to develop real performance without losing yourself in the process.
Warm up: why it's more than just preparation
Learn why your warm up is far more than preparation and how it shapes performance, technique and your injury risk.
Relative strength: why it says more about your capability than pure muscle mass
Learn what relative strength really means and why it's decisive for performance and everyday life. Find out more here!
Improve your posture through functional strength
Improve your posture through functional strength. I'll show you what to watch for and what the current research says.
The most important strength tests to gauge your training level
Learn which strength tests realistically show your training level and how to perform them correctly. More on this here.
Mobility for strength athletes: more range of motion for more strength
Learn why mobility is crucial for strength athletes and how to improve your range of motion for good.
Calisthenics for beginners: my guide to training without equipment
Learn how calisthenics for beginners works and which exercises truly deliver results. Find out more here!
Hybrid training for maximum strength and endurance performance
Learn how hybrid training combines strength and endurance in one system and how to structure your sessions for the best results.
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