ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
My self-experiment – deliberately out of shape and back in 12 weeks
I deliberately got out of shape – and trained back to top form in just 12 weeks. Learn how my coaching system works and how you can achieve your transformation too.
Bodybuilding Zurich: the path to your strongest self – with Marco Laterza
Effective bodybuilding in Zurich with Marco Laterza. Individual coaching, visible results, lasting success. Start now!
Measure and reduce body fat with the Bioprint method
Measuring body fat with the Bioprint method: how to get rid of stubborn fat deposits on your belly, hips and thighs.
Losing weight in times of Corona
Losing weight in times of Corona: resume your training now and build a sporty routine together with me in Personal Training Zurich.
Body transformation - how to achieve a complete change of your body
Body transformation is all about real results. Stop wasting your time & get started now!
The 7 most important and effective lifts
Looking for the most effective exercises ever to get the most out of your limited time? Then you're in exactly the right place!
Can you still get fit at over 50?
Getting fit can be frustrating at any age. I'd like to give you a few tips on how to get fit even at 50.
![Interview on personal training with Manuela Leonhard [right hand of Zurich's mayor]](/proyectos/marco-laterza/assets/img/2019/06/IMG_2202-scaled-768x512-1.jpg)
Interview on personal training with Manuela Leonhard [right hand of Zurich's mayor]
This is an excerpt from an interview about personal training with Manuela Leonhard. She is one of my clients in Zurich.
Why your body fat percentage matters more than your weight
In fact, weight plays only a small role on the path to becoming fit and lean. What matters is that you feel good.
How to get lastingly fit for summer!
The holiday kilos are still on your hips and exercise hasn't become a routine again. Here are some tips on how to get fit.
How much weight loss over what period is realistic?
Everything about realistic goals for your weight loss over a certain period, plus the advantages and disadvantages.
Is suspension training (TRX) really effective?
There's tons of workout gear that often isn't worth the money. Are TRX straps for suspension training any different?
Ready for the next step?
Your initial consultation with Marco is free and without obligation.