ML Coaching
Blog
The complete archive: training, nutrition, recovery and mental strength.
Articles are currently available in German only.
Over 200 articles from more than 20 years of coaching practice. Scientifically grounded, field-tested and written for people who want results.
Success in training without the pressure to self-optimise
Learn how to succeed in training without the pressure to self-optimise, and why sustainable performance matters most.
Overcoming gym anxiety: here's how
Learn how to overcome your fear of the gym and train with more confidence using simple, practical strategies.
Beating mental fatigue – strategies for more clarity
Mental fatigue can noticeably lower your performance and quality of life. Learn how to recognise it and tackle it effectively.
Breathing exercises for stress: how to find calm in everyday life
Discover effective breathing exercises for stress – how they work, what studies show and how to fit them easily into your day.
Building stress resilience: strengthen body and mind through training
Building stress resilience means more than just toughening up. Learn how sport, mindfulness and strategy help you stay stable longer.
Setbacks in training: how to come out stronger, mentally and physically
Setbacks in training are normal. Learn how to overcome them, grow mentally stronger and reach your goals despite obstacles.
Discipline over motivation: why willpower wins
Discipline over motivation: why you shouldn't wait for the perfect moment. Learn how to build real, lasting routines.
Morning routine: how to start your day focused and high-performing
A strong morning routine is the key to more focus, energy and success in daily life. Learn what really works!
Sport and success: how movement changes your career and your life
Sport and success are closely connected. Learn how regular movement boosts your performance in everyday life.
Setting training goals – how to stay focused long term
Setting training goals: learn how to define clear training goals and lose fat and build muscle with structure.
How to overcome your inner weaker self
Overcoming your inner weaker self is a challenge for many of us. At the start, motivation for new goals is high, but over time …
5 tips for a better work-life balance!
Want to bring more work-life balance into your daily life? That's exactly why I've put together a list of 5 tips to help you!
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